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If you can say no to alcoholic drinks please do. Alcoholic drinks too are bad for you. Beer can be fattening and the rest of the alcoholic drinks may not be fattening by themselves but after a couple of swigs you will be in no position to watch your diet and your appetite too will be something to contend with.

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Drink a glass of fluid before you start the meal. Water naturally needs some space so that you feel fuller without actually having to stuff yourself.




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